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Brooklands School

Sleep Support

We are aware that many children have issues with sleep and some that have been exacerbated with the current lockdown situation. Sleep is so important for all our mental, emotional and physical wellbeing. In order to support parents and children with this issue Brooklands School would like to offer you advice and support through our School sleep Counsellors Suzie and Lisa.

 

 

We have produced a short video that we would like to share with you filled with ideas and advice on helping your children get a good night's sleep. The video introduces the basics of sleep and some initial tips of sleep hygiene that you could try.

 

Once we have settled back into the September term, if you think a sleep programme would be beneficial for your child please do not hesitate to contact us. We will arrange a convenient time to call you to arrange an initial meeting. This will be to discuss the implementation of a sleep programme, and to complete a 2 week diary which we would ask you to fill in along with a food diary that will help us to get an idea of your child's routines and patterns.

 

 

Parents can also find helpful advice and support on the Sleep Scotland website or in the leaflet attached and of course contact us at sleep@brooklands.surrey.sch.uk if you wish to do so.

Information books to support good sleep:

 

  • What To Do When You Dread Your Bed

       Dawn Huebner (Magination Press 2008)

 

Explaining sleep

Getting a good night’s sleep

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